When I’m in the kitchen, I often find myself reminiscing on my travels to vibrant Asian markets. The energy, the scents, and the sheer variety of vegetables always inspire my cooking. One dish that frequently accompanies my meals is a simple yet flavorful Asian bean sprouts salad.
The crunch of the fresh sprouts pairs brilliantly with grilled chicken or stir-fried tofu, making it a delightful side dish I just can’t resist.
Asian bean sprouts may not steal the spotlight, but they certainly play an important supporting role in many vibrant dishes. These little powerhouses are packed with vitamins and add a delightful crunch that can elevate any meal.
Whether you’re preparing a cozy dinner or a summer barbecue, this recipe is a fantastic way to incorporate nutritious ingredients into your menu.
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What is Asian Bean Sprouts Recipe?
This dish consists of fresh mung bean sprouts tossed with a few simple ingredients like garlic, fish sauce, and sesame oil. It’s a fresh, quick-to-prepare side that showcases the crisp texture of the sprouts. Blanched just enough to soften while retaining their signature crunch, this recipe is as much about flavor as it is about texture.
What Does It Taste Like?
The taste is fresh, savory, and slightly nutty, thanks to the sesame oil and seeds. The garlic adds a kick, while the fish sauce brings a subtle umami depth. Combine these with the cool, refreshing crunch of the sprouts, and you have a side dish that dances on your palate.
Why This Recipe Works?
This recipe is effective because it highlights the natural flavors of the bean sprouts while complementing them with a few well-chosen ingredients. The balance of seasoning is perfect, and it can easily adapt to your preferences. Plus, it’s ridiculously easy to whip up, making it a win-win for busy evenings.
Ingredients
– 1 pound mung bean sprouts (fresh is best, but you can also grow your own)
– 2 cloves garlic, finely minced
– 2 teaspoons fish sauce
– ½ teaspoon kosher salt
– 3 green onions, chopped (for added flavor)
– 1 tablespoon toasted sesame oil
– 1 teaspoon toasted sesame seeds
– 1 teaspoon red pepper flakes (for a little kick)
– Zest of 1 lime (to brighten the dish)
Ingredients From : maangchi.com
How to make Asian Bean Sprouts Recipe?
This dish is super straightforward. The combination of blanched bean sprouts and a simple seasoning mix comes together in minutes. Just follow these steps, and you’ll have a vibrant side ready to impress!
Step-by-step directions
Step 1: Prepare the Bean Sprouts
Bring a large pot of water to a vigorous boil. You want a rolling boil; this helps to blanch the bean sprouts quickly. Once you’re ready, toss in the mung bean sprouts, making sure they’re all submerged. Stir gently with a wooden spoon to ensure even cooking.
Step 2: Blanch and Rinse
Keep an eye on the sprouts; one minute is all they need. This quick blanch will soften them slightly while keeping that all-important crunch. Once time is up, strain the sprouts using a colander and immediately rinse them with cold water. This stops the cooking process. Shake them under the water to dislodge any skins, letting them fall into the bowl below.
Step 3: Drain the Sprouts
Transfer the rinsed bean sprouts to a basket or a clean colander to let them drain thoroughly. You want to eliminate excess moisture, as it can dilute the flavors of the dressing.
Step 4: Mix the Dressing
In a mixing bowl, combine the minced garlic, chopped green onions, fish sauce, kosher salt, toasted sesame oil, lime zest, and red pepper flakes. This mixture brings together the savory, nutty, and zesty elements that will coat your sprouts beautifully.
Step 5: Combine and Serve
Add the drained bean sprouts to the bowl with the dressing. Using clean hands or two forks, gently toss everything together until the sprouts are evenly coated. This will ensure every bite is flavorful! Transfer the seasoned bean sprouts to a serving bowl. You can serve them warm or let them chill in the fridge for a refreshing cold side.
Notes
– Freshness is Key: The quality of the mung bean sprouts significantly affects the final flavor. Use fresh sprouts that are crispy and firm.
– Adjust for Spice: If you love chili heat, increase the red pepper flakes or serve with a bit of chili oil drizzled on top.
– Mix It Up: Feel free to toss in other vegetables like shredded carrots or thinly sliced bell peppers for more color and flavor.
– Serving Temperature: This dish can be served immediately or made ahead. It’s tasty at room temperature or chilled.
– Experiment with Flavors: The dressing can be adjusted to your liking; add a dash of soy sauce or even some ginger for a different flavor profile!
Storage Tips
For storing, keep the Asian bean sprouts in an airtight container in the fridge. They are best eaten within three days to maintain the freshest flavor and crispness. Just note that the longer they sit, the softer they may become due to the dressing.
Sides for Asian Bean Sprouts Recipe
– Grilled Chicken: A juicy, herb-marinated chicken breast pairs perfectly with the fresh crunch of the bean sprouts.
– Stir-Fried Tofu: Lightly stir-fried tofu brings a satisfying protein element while complementing the flavors.
– Rice Noodle Salad: Serve alongside a cool rice noodle salad tossed with sesame dressing for a flavorful contrast.
– Teriyaki Salmon: The sweet-savory notes of teriyaki salmon balance the bean sprouts beautifully.
– Sushi Rolls: These bean sprouts can be served as a side with sushi rolls, providing a refreshing bite.
What are some alternative choices to the ingredients in case they are not in your pantry?
– Mung bean sprouts:Alfalfa sprouts can be used for a different taste, but they have a slightly softer texture.
– Fish sauce:Soy sauce is an excellent vegetarian substitute that still brings umami flavor.
– Toasted sesame oil: Use regular olive oil for a milder flavor; while not the same, it will still work.
– Kosher salt: If you don’t have kosher salt, use sea salt or any other salt, but adjust the amount as necessary.
– Lime zest:Lemon zest can serve as an adequate substitute for a similar citrus brightness.
Asian Bean Sprouts Recipe
Equipment
- Large pot
- wooden spoon
- Strainer
- Mixing Bowl
- serving bowl
Ingredients
- – 1 pound mung bean sprouts fresh is best, but you can also grow your own
- – 2 cloves garlic finely minced
- – 2 teaspoons fish sauce
- – ½ teaspoon kosher salt
- – 3 green onions chopped (for added flavor)
- – 1 tablespoon toasted sesame oil
- – 1 teaspoon toasted sesame seeds
- – 1 teaspoon red pepper flakes for a little kick
- – Zest of 1 lime to brighten the dish
Instructions
Step 1: Prepare the Bean Sprouts
- Bring a large pot of water to a vigorous boil. You want a rolling boil; this helps to blanch the bean sprouts quickly. Once you’re ready, toss in the mung bean sprouts, making sure they’re all submerged. Stir gently with a wooden spoon to ensure even cooking.
Step 2: Blanch and Rinse
- Keep an eye on the sprouts; one minute is all they need. This quick blanch will soften them slightly while keeping that all-important crunch. Once time is up, strain the sprouts using a colander and immediately rinse them with cold water. This stops the cooking process. Shake them under the water to dislodge any skins, letting them fall into the bowl below.
Step 3: Drain the Sprouts
- Transfer the rinsed bean sprouts to a basket or a clean colander to let them drain thoroughly. You want to eliminate excess moisture, as it can dilute the flavors of the dressing.
Step 4: Mix the Dressing
- In a mixing bowl, combine the minced garlic, chopped green onions, fish sauce, kosher salt, toasted sesame oil, lime zest, and red pepper flakes. This mixture brings together the savory, nutty, and zesty elements that will coat your sprouts beautifully.
Step 5: Combine and Serve
- Add the drained bean sprouts to the bowl with the dressing. Using clean hands or two forks, gently toss everything together until the sprouts are evenly coated. This will ensure every bite is flavorful! Transfer the seasoned bean sprouts to a serving bowl. You can serve them warm or let them chill in the fridge for a refreshing cold side.
Notes
Nutrition
FAQs
1. Can I use canned bean sprouts for this recipe?
Using canned bean sprouts is possible, but they tend to have a softer texture compared to fresh ones. If you choose to use them, I’d recommend rinsing them well to get rid of excess salt and preservatives.
2. How do I know if my mung bean sprouts are fresh?
Look for firm, crunchy sprouts without dark spots or unpleasant odors. Fresh sprouts should feel crisp and look vibrant.
3. Are mung bean sprouts healthy?
Absolutely! They are low in calories but high in vitamins and minerals like vitamin C and folate, making them a fantastic addition to various diets.
4. Can I make this recipe vegan?
Yes! Simply replace the fish sauce with soy sauce or tamari for a vegan-friendly option.
5. How do I grow my own mung bean sprouts?
You can easily sprout mung beans at home. Simply soak them overnight in water, then drain and keep them in a jar covered with a breathable cloth. Rinse and drain them twice a day until they sprout, which usually takes about 5-7 days.
Conclusion
Asian bean sprouts are a delightful addition to your culinary arsenal. With their fresh crunch and versatility, you can easily incorporate them into numerous meals. Whether served as a side or tossed into a salad, this recipe makes it simple to enjoy nutritious ingredients without spending too much time in the kitchen. Now, go ahead—give this recipe a try and watch it become a go-to favorite in your household!
