Asian Eggplant Recipes Healthy
Erin Rains
Asian eggplant, with its glossy skin and tender flesh, offers a unique canvas for flavor. It shines beautifully in stir-fries, absorbing all the delightful spices and sauces. In this recipe, we’ll elevate Asian eggplant to new heights, showcasing its healthy benefits while delivering a dish that is hearty enough to stand on its own or complement any meal.
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Course Main Course
Cuisine Asian
Servings 4
Calories 180 kcal
Large bowl
nonstick skillet
Small bowl
Spatula
- Here's a breakdown of the essential ingredients revised for uniqueness:
- - 10 oz of Chinese eggplant around two small eggplants, diced into bite-sized chunks
- - 1 teaspoon sea salt
- - 1 tablespoon of cornstarch
- - 1 tablespoon of soy sauce light or regular
- - 1 tablespoon of water
- - 1/2 teaspoon of dark soy sauce
- - 2 teaspoons of sugar
- - 1 teaspoon of cornstarch for the sauce
- - 2 tablespoons of peanut oil or vegetable oil
- - 1 teaspoon of fresh ginger finely minced
- - 3 cloves of garlic chopped
- - 1 teaspoon of sesame oil for an extra kick
- - 1/2 cup of bell peppers diced (optional addition for crunch and color)
Step 1: Prepare the Eggplant
First things first, either method you choose will work well. Place your diced eggplant in a large bowl and pour enough water over it to cover the pieces. Sprinkle in the sea salt and stir well to combine. To weigh the eggplant down, place a pot lid on top, ensuring it stays submerged. Let it rest for about 15 minutes. Alternatively, if you prefer the paper towel method, layer the sliced eggplant on a paper towel and sprinkle kosher salt on both sides. Allow it to rest for the same duration. This process helps to draw out any bitterness and soften the eggplant.
Step 3: Mix the Sauce
In a small bowl, combine the light soy sauce, water, dark soy sauce, sugar, and cornstarch for the sauce. Mix everything well until the cornstarch fully dissolves. Set this bowl aside; we'll use this mixture shortly.
Step 4: Coat the Eggplant
Step 6: Cook the Eggplant
Carefully spread the battered eggplant across the bottom of the skillet, without overlapping them. Allow them to sizzle away, cooking one side at a time until they’re beautifully charred and tender—about 8 to 10 minutes in total. If the skillet begins to smoke, lower the heat slightly. Once done, transfer the eggplant to a plate.
Step 7: Sauté the Aromatics
Step 8: Bring It All Together
- Salt Control: If you're watching your sodium intake, feel free to adjust the salt in the recipe or opt for reduced-sodium soy sauce.
- Peanut Oil Alternatives: Vegetable oil or canola oil works just as well and offers a neutral flavor profile.
- Add More Veggies: Feel free to toss in additional vegetables like bell pepper or broccoli for added nutrition and color!
- Eggplant Cutting: Ensure your eggplant is cut into even bite-sized pieces for uniform cooking.
- Sauce Consistency: If you prefer a thicker sauce, let it cook for an additional minute or two while stirring frequently.
Calories: 180kcalCarbohydrates: 11gFat: 8.7gPotassium: 252mgFiber: 3.7gSugar: 5.1g
Keyword Asian Eggplant Recipes Healthy