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Sweet Onion Chicken Teriyaki Salad

Erin Rains
Before diving into the delightful world of Sweet Onion Chicken Teriyaki Salad, let’s consider what goes well with this dish. A refreshing drink such as iced green tea can balance out the flavors beautifully.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4
Calories 247 kcal

Equipment

  • Grill pan
  • Small bowl

Ingredients
  

  • 1 lb boneless skinless chicken thighs
  • 3 cups shredded Chinese cabbage
  • 3 cups shredded kale
  • 1 shredded carrot
  • 1 diced red bell pepper
  • ½ cup lightly salted cashew nuts
  • 1 cup + ¼ cup teriyaki glaze separated
  • ½ cup finely chopped sweet onion
  • ½ cup teriyaki marinade
  • 2 tbsp rice vinegar
  • 1 tbsp canola oil divided
  • 1 tsp freshly grated ginger
  • 1 tbsp honey
  • ¼ tsp red chili flakes

Instructions
 

  • Start by marinating the chicken thighs in one cup of teriyaki glaze. If you have time, let it sit in your fridge for at least 30 minutes. This step adds tons of flavor and tenderness!
  • While the chicken marinates, let’s whip up the vinaigrette. In a small bowl, combine the finely chopped sweet onion, remaining teriyaki marinade, rice vinegar, canola oil, freshly grated ginger, honey, and red chili flakes. Give this a good stir and set it aside.
  • Heat a grill pan over medium-high heat or prepare your outdoor grill. Once it’s nice and hot, spray it with olive oil. Add your chicken thighs and cook for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C). If you're short on time, grilling ensures a quick and delightful cooking method.
  • While the chicken is grilling, chop your veggies. Shred the cabbage, shred the kale, shred the carrot, and dice the bell pepper. This is where your salad really starts to shine!
  • Once the chicken is ready, allow it to rest for a few minutes. Then, slice it into bite-sized pieces. In a large bowl, combine the cabbage, kale, carrot, bell pepper, cashew nuts, and chicken. Drizzle the sweet onion teriyaki vinaigrette over the salad and toss to combine.
  • Your Sweet Onion Chicken Teriyaki Salad is ready to serve. You can enjoy it right away or let it chill in the fridge for a bit. The flavors will develop even further!

Notes

  • Make Ahead: Prepare the chicken and vinaigrette a day before. It’ll save you time and the flavors will deepen.
  • Add More Protein: If you like, throw in some chickpeas or edamame for extra protein.
  • Experiment with Veggies: Feel free to use other veggies like cucumbers or snap peas. The goal is to make it enjoyable for you!
  • Use Leftovers: This salad is perfect for using up leftover grilled chicken or veggies from another meal.
  • Adjust Sweetness: If you prefer a sweeter vinaigrette, add more honey gradually. Taste as you go!

Nutrition

Calories: 247kcal
Keyword sweet onion chicken teriyaki salad
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